Showing posts with label Bulgar Wheat. Show all posts
Showing posts with label Bulgar Wheat. Show all posts

Wednesday, 2 February 2011

Chorizo & Chickpea Stew

This recipe is a lovely winter warmer for a grey winter's day and is another winner from the latest addition to my cookbook shelf (ok...bookcase), Nigella Kitchen. This is turning out to be a great book, full of loads of accessible, inventive and, most importantly, tasty recipes.

This particular recipe was a breeze to make. Once I had prepped the ingredients it only took 15-20 minutes to cook, and much of that was hands-off.

The chorizo, tomatoes and apricots provided lovely colourful and contrasting flavours and the chickpeas added substance and turned it into a really filling meal (the portion sizes are generous to say the least). I have to admit I was a little mystified by the fried spaghetti as they didn't really add much to the dish flavour-wise but they looked quite nice!


Chorizo & Chickpea Stew
(adaped from Nigella Kitchen by Nigella Lawson)

2 x 15ml tablespoons regular olive oil
50g spaghettini or vermicelli, turned into 3cm lengths (I used regular spaghetti)
500g bulgar wheat
1 teaspoon cinnamon
2 teaspoons sea salt flakes or 1 teaspoon pouring salt
1 litre water
2 bay leaves
250g chorizo, cut into coins and then halved
4 x 15ml tablespoons amontillado sherry
100g soft dried apricots, snipped into pieces with scissors
2 x 400g cans chickpeas or mixed beans, rinsed and drained in a sieve
2 x 400g cans cherry tomatoes, plus 1 1/2 cans water
salt and pepper to taste
fresh coriander to serve (not in this house!)

1) Warm the olive oil in a thick-bottomed pan on a medium heat. Fry the pasta bits in the oil for a minute, stirring, until they look like slightly scorched straws

2) Add the bulgar wheat and stir for another minute or two. Stir in the cinnamon and salt, and then pour the water into the pan. Add the bay leaves and bring to a boil, then turn down to the lowest heat, add a lid, and leave for 15 minutes until all the water has been absorbed.

3) Put another thick-bottomed saucepan on a medium heat, add the chorizo pieces and fry until the orange oil runs out. Then add the sherry and let it bubble away for a minute before adding the apricots, chickpeas and canned tomatoes. Half-fill each empty tomato can with water and swill out into the pan. Put on a high heat to bubble for about 5 minutes. Add salt and pepper to taste.

4) Serve with the bulgar wheat and chopped coriander if you're that way inclined.

Serves 4 (generously)

Tuesday, 12 May 2009

The Lunch Challenge - Part 3

This next recipe was a real hit with me. Easy to put together, tasty and healthy - a real winner all round. As part of my lunch challenge I decided to try the Bulgar Wheat Salad with Feta, Pomegranate and Lots of Herbs from In The Mood for Food by Jo Pratt.


This book must surely be a contender for the prettiest cookbook award. Call me shallow but I do particularly like cookbooks that look nice, with lots of enticing pictures, and this book definitely falls into that category!

I had never tried Bulgar Wheat before as it just didn't sound very appealing and I nearly substituted it for couscous. I was worried that it would be a bit like brown rice, which I find a bit of a chore to eat, but I'm pleased to say that my fears were unfounded. It just tasted like a slightly larger version of couscous and, mixed with all of the other ingredients, was a pleasure to eat. I'll definitely be making this salad again.


Bulgar Wheat Salad with Feta, Pomegranate and Lots of Herbs
(adapted from In the Mood for Food by Jo Pratt)

100g bulgar wheat
125g feta cheese, finely crumbled
seeds from 1/2 pomegranate (I used half a tub of seeds from the fresh fruit section of the supermarket)
1 large handful of mint leaves, roughly chopped
1 large handful of flat-leaf parsley, roughly chopped
2 ripe tomatoes, deseeded and chopped
1/2 bunch spring onions, finely sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
sea salt and freshly ground black pepper

1) Cook the bulgar wheat according to the packet instructions and the rinse under the cold tap to cool it down. Drain really well and tip into a large bowl

2) Add the remaining ingredients and mix together well. Serve straight away or keep in the fridge overnight. I found this tasted nicer when it was closer to room temperature so you might want to take it out of the fridge half an hour before you plan to eat it.

Serves 2